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MYM Blog

Superfoods To Keep You Healthy During THIS Cold and Flu Season:

As if fighting against Covid-19 wasn’t enough stress for our bodies, Flu and Cold season have arrived putting our immune defenses on high alert. No...

Who said that Holidays can’t be healthy?

Who said that Holidays can’t be healthy? The holiday season is here and so are all the delicious dinners and desserts that come with it. For many, ...

World Mental Health Day is here!

For decades society has viewed mental health as a taboo topic but we’re glad to see that things are changing. Now, more than ever, we are engaging...

Why Apple Cider Vinegar

If you had told me 10 years ago that I’d have a business that was all about apple cider vinegar, I would have never believed you. Life does, indee...

Welcome to the MYM Blog

We have been cautious about initiating a blog because we didn't want to start something that we couldn't commit to keeping up. At our core, we are ...